Frequently Asked Questions: 

Q: What kind of food can I expect to see?

Everything I make is done with the base line idea of eating whole foods. Meaning no processed foods or refined sugars. Everything I make is gluten free and has a dairy free option, if not already dairy free. I try to create menus that are high protein and low fat while also offering creative dishes.

Q: Is there an option for pick up?

No there is not. At this time I am working out of a rented kitchen at a school that is closed on weekends. It is not a storefront or a location that I can have people come to pick up. 

Q:  How much do meals cost?
- Full meals are $18/portion. A la carte items prices are set based on the item.

Q: How does the weekly service work?
- The new menu is posted/sent out by Tuesday each week. Ordering closes Fridays at 5pm. Meals are prepared and packaged between Saturday evening and Sunday
morning and delivered Sunday between 3 and 6:30pm. You will receive a text message when I am on my way to your house including an approximate ETA.

Q: When will I receive my prepared meals?
- Sundays between 3 and 6:30 pm. If the delivery time changes for any reason that will be displayed on the ordering page as well as the drop down option when ordering.

Q: How do prepared meals arrive?
- Meals are transported in cooler bags and arrive packaged with reheating instructions on the label. 

Q: How will my prepared meals stay cool?
- I deliver them to you directly so you will refrigerate them upon delivery. If you are unable to be home at delivery time you can leave a cooler on your porch I can place them in, or if you have a refrigerator I can have access to I can store them for you in there.

Q: Deadline to change your meal?
- Meals cannot be changed after Friday @ 5pm.

Q: Will I receive different meal options every week?
-Yes, a new menu is posted weekly. If you subscribe to the mailing list you will receive an email with the new menu each week.

Q: How much does the prepared meal delivery service cost?
- That will depend on what you order. Each menu option is priced per portion. You can purchase each as a meal with sides or individual items in the a la carte section.

Q: Is there a minimum to order?
- Yes, minimum order is $15.

Q: Tell me about the containers.
The containers are disposable so you do not need to worry about hanging on to them or washing them. 

Q: Is there any cooking with Rebel Chef prepared meals?
- No, all meals are delivered fully cooked and only need to be reheated.

Q: How do I reheat the meals?
- There are instructions for oven or microwave heating on the label.

Q: How long do meals last in my fridge?
- Meals last up to 7 days. We always advise you to eat fish and seafood first for food
safety reasons. Most meals are freezer friendly, so if you think you won’t finish
something, go ahead and freeze.

Q: Do you provide calorie counts or macros?
- I do not offer macro and calorie counts. The meals are made using whole foods and almost always low carb but this is not designed as a weight loss service. The food I make is designed to be good for your body and to support a balanced and healthy life style. 

Q: What are the Chef’s Qualifications?
- I have 15+ years experience working in the industry in a variety of capacities and
establishments across California, Indiana and Tennessee.
- I also have a culinary degree from Le Cordon Bleu San Francisco.